Nutrient Comparison: Pie Crust, Cookie-type, Graham Cracker, Ready Crust VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie Crust, Cookie-type, Graham Cracker, Ready Crust versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie Crust, Cookie-type, Graham Cracker, Ready Crust vs Cooked Frozen Carrots:
- 5 ounces of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have 6.1 times more Vitamin B1, 5.8 times more Vitamin B2, 7.7 times more Vitamin B3, 5.9 times more Vitamin B9, 1.8 times more Vitamin E and 1.6 times more Vitamin K than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Vitamin A and more Vitamin C than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust and Cooked Frozen Carrots provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Vitamin A and Vitamin C
- Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pie Crust, Cookie-type, Graham Cracker, Ready Crust vs Cooked Frozen Carrots:
- 5 ounces of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have 2.7 times more Copper, 4.9 times more Iron, 2.1 times more Magnesium, 7.7 times more Manganese, 3.8 times more Phosphorus, 4.3 times more Selenium, 8 times more Sodium and 3.6 times more Zinc than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.7 times more Potassium and 20.7 times more Water than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust and Cooked Frozen Carrots contain similar levels of Calcium per five ounces.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have 13.5 times more Energy, 36.5 times more Fat, 41.7 times more Saturated Fat, 1.4 times more Omega 3, 5.6 times more Omega 6, 8.3 times more Carbohydrate, 4.4 times more Sugars and 8.8 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.7 times more Fiber than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein