Pie, Dutch Apple, Commercially Prepared has 11.2 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Pie, Dutch Apple, Commercially Prepared or Stewed Canned Tomatoes?
Pie, Dutch Apple, Commercially Prepared VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie, Dutch Apple, Commercially Prepared or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Pie, Dutch Apple, Commercially Prepared vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 5.6 times more Vitamin A, 2.7 times more Vitamin B1, 5.8 times more Vitamin B2, 7.3 times more Vitamin B3, 13.2 times more Vitamin B5, 4.9 times more Vitamin B6, 2.7 times more Vitamin B9, 15.5 times more Vitamin C, 9.6 times more Vitamin E and 1.6 times more Vitamin K than Pie, Dutch Apple, Commercially Prepared.
500 calories of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Pie, Dutch Apple, Commercially Prepared as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Pie, Dutch Apple, Commercially Prepared vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 27.1 times more Calcium, 8.4 times more Copper, 16.3 times more Iron, 16.7 times more Magnesium, 2.8 times more Manganese, 7.7 times more Phosphorus, 30.4 times more Potassium, 3 times more Selenium, 12.3 times more Sodium, 10 times more Zinc and 24.8 times more Water than Pie, Dutch Apple, Commercially Prepared.
500 calories of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pie, Dutch Apple, Commercially Prepared have 5.4 times more Fat, 8 times more Saturated Fat, 3.5 times more Omega 3 and 2.4 times more Omega 6 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Carbohydrate, 1.8 times more Sugars, 4.6 times more Fructose, 7 times more Fiber and 4.7 times more Protein than Pie, Dutch Apple, Commercially Prepared.
Both Pie, Dutch Apple, Commercially Prepared and Stewed Canned Tomatoes offer comparable quantities of Energy per 500 calories.
500 calories of Pie, Dutch Apple, Commercially Prepared provide inadequate amounts of Fiber and Protein
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6