Lets compare vitamin content per 100 grams of Pie, Dutch Apple, Commercially Prepared vs Stewed Canned Tomatoes:
Pie, Dutch Apple, Commercially Prepared has 2 times more Vitamin A, 4.2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 2.3 times more Vitamin B6, 4.2 times more Vitamin B9 and 6.8 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.4 times more Vitamin C than Pie, Dutch Apple, Commercially Prepared.
Both Pie, Dutch Apple, Commercially Prepared and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B5 and Vitamin E per 100 g.
Both Pie, Dutch Apple, Commercially Prepared as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Pie, Dutch Apple, Commercially Prepared vs Stewed Canned Tomatoes:
Pie, Dutch Apple, Commercially Prepared has 1.3 times more Copper, 3.9 times more Manganese, 1.5 times more Phosphorus and 3.7 times more Selenium than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.4 times more Calcium, 1.5 times more Iron, 1.5 times more Magnesium, 2.7 times more Potassium and 2.2 times more Water than Pie, Dutch Apple, Commercially Prepared.
Both Pie, Dutch Apple, Commercially Prepared and Stewed Canned Ripe Red Tomatoes have similar amounts of Sodium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Pie, Dutch Apple, Commercially Prepared has 11.2 times more Energy, 60.5 times more Fat, 89 times more Saturated Fat, 39 times more Omega 3, 27 times more Omega 6, 7.2 times more Carbohydrate, 6.3 times more Sugars, 2.4 times more Fructose, 1.6 times more Fiber and 2.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Pie, Dutch Apple, Commercially Prepared as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.