Nutrient Comparison: Pie, Dutch Apple, Commercially Prepared VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie, Dutch Apple, Commercially Prepared versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie, Dutch Apple, Commercially Prepared vs Stewed Canned Tomatoes:
- 7 ounces of Pie, Dutch Apple, Commercially Prepared have 2 times more Vitamin A, 4.2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 2.3 times more Vitamin B6, 4.2 times more Vitamin B9 and 6.8 times more Vitamin K than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Vitamin C than Pie, Dutch Apple, Commercially Prepared.
- Both Pie, Dutch Apple, Commercially Prepared and Stewed Canned Tomatoes provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B5
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Pie, Dutch Apple, Commercially Prepared as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Pie, Dutch Apple, Commercially Prepared vs Stewed Canned Tomatoes:
- 7 ounces of Pie, Dutch Apple, Commercially Prepared have 1.3 times more Copper, 3.9 times more Manganese, 1.5 times more Phosphorus and 3.7 times more Selenium than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 2.4 times more Calcium, 1.5 times more Iron, 1.5 times more Magnesium, 2.7 times more Potassium and 2.2 times more Water than Pie, Dutch Apple, Commercially Prepared.
- Both Pie, Dutch Apple, Commercially Prepared and Stewed Canned Tomatoes contain similar levels of Sodium per seven ounces.
- 7 ounces of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Calcium and Magnesium
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- Both Pie, Dutch Apple, Commercially Prepared as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie, Dutch Apple, Commercially Prepared have 11.2 times more Energy, 60.5 times more Fat, 89 times more Saturated Fat, 39 times more Omega 3, 27 times more Omega 6, 7.2 times more Carbohydrate, 6.3 times more Sugars, 2.4 times more Fructose, 1.6 times more Fiber and 2.4 times more Protein than Stewed Canned Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein