Comparing Nutrients in 500 calories Pie, mince, prepared from recipeVS Oil Roasted Sunflower Seeds
Weight per 500 calories
Pie, mince, prepared from recipe
173g
Oil Roasted Sunflower Seeds
84.5g
Oil Roasted Sunflower Seed Kernels have 2 times more energy per unit of mass than Pie, mince, prepared from recipe, which is very high in comparison to other foods. Pie, mince, prepared from recipe having high energy density.
Discover which food has more nutrients per 500 calories - Pie, mince, prepared from recipe or Oil Roasted Sunflower Seeds?
Pie, Mince, Prepared From Recipe VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie, mince, prepared from recipe or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Pie, mince, prepared from recipe vs Oil Roasted Sunflower Seeds:
500 calories of Pie, mince, prepared from recipe have 11 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 33.9 times more Vitamin B5, 5.9 times more Vitamin B6, 5 times more Vitamin B9 and 118.2 times more Vitamin E than Pie, mince, prepared from recipe.
Both Pie, mince, prepared from recipe and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Pie, mince, prepared from recipe have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Pie, mince, prepared from recipe as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Pie, mince, prepared from recipe vs Oil Roasted Sunflower Seeds:
500 calories of Pie, mince, prepared from recipe have 173.4 times more Sodium than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 7.8 times more Copper, 1.4 times more Iron, 4.4 times more Magnesium, 3.9 times more Manganese, 13.2 times more Phosphorus, 5.8 times more Selenium and 11.6 times more Zinc than Pie, mince, prepared from recipe.
Both Pie, mince, prepared from recipe and Oil Roasted Sunflower Seeds contain similar levels of Potassium per 500 calories.
500 calories of Pie, mince, prepared from recipe lack sufficient amounts of Magnesium and Zinc
Both Pie, mince, prepared from recipe as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pie, mince, prepared from recipe have 4.6 times more Omega 3, 4.3 times more Carbohydrate and 18.6 times more Sugars than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 2.3 times more Fat, 1.3 times more Saturated Fat, 6.3 times more Omega 6, 2 times more Fiber and 3.8 times more Protein than Pie, mince, prepared from recipe.
Both Pie, mince, prepared from recipe and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Pie, mince, prepared from recipe provide inadequate amounts of Protein
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3