Nutrient Comparison: Pie, mince, prepared from recipe VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie, mince, prepared from recipe versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie, mince, prepared from recipe vs Oil Roasted Sunflower Seeds:
- 14 ounces of Pie, mince, prepared from recipe have 5.4 times more Vitamin C and 1.7 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 2.1 times more Vitamin B1, 2.7 times more Vitamin B2, 3.5 times more Vitamin B3, 69.4 times more Vitamin B5, 12.2 times more Vitamin B6, 10.2 times more Vitamin B9 and 242.2 times more Vitamin E than Pie, mince, prepared from recipe.
- 14 ounces of Pie, mince, prepared from recipe have insufficient amounts of Vitamin E
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Pie, mince, prepared from recipe as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pie, mince, prepared from recipe vs Oil Roasted Sunflower Seeds:
- 14 ounces of Pie, mince, prepared from recipe have 84.7 times more Sodium than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 4 times more Calcium, 16 times more Copper, 2.9 times more Iron, 9.1 times more Magnesium, 7.9 times more Manganese, 27.1 times more Phosphorus, 2.4 times more Potassium, 11.8 times more Selenium and 23.7 times more Zinc than Pie, mince, prepared from recipe.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie, mince, prepared from recipe have 2.2 times more Omega 3, 2.1 times more Carbohydrate and 9.1 times more Sugars than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 2 times more Energy, 4.8 times more Fat, 2.6 times more Saturated Fat, 12.9 times more Omega 6, 4.1 times more Fiber and 7.7 times more Protein than Pie, mince, prepared from recipe.