Comparing Nutrients in 500 calories Pie, mince, prepared from recipeVS Stewed Canned Tomatoes
Weight per 500 calories
Pie, mince, prepared from recipe
173g
Stewed Canned Tomatoes
1923g
Pie, mince, prepared from recipe has 11.1 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Pie, mince, prepared from recipe or Stewed Canned Tomatoes?
Pie, Mince, Prepared From Recipe VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie, mince, prepared from recipe or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Pie, mince, prepared from recipe vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 100 times more Vitamin A, 3.4 times more Vitamin B1, 3.7 times more Vitamin B2, 6.7 times more Vitamin B3, 12.7 times more Vitamin B5, 2.9 times more Vitamin B6, 2.4 times more Vitamin B9, 14.9 times more Vitamin C, 61.5 times more Vitamin E and 4.9 times more Vitamin K than Pie, mince, prepared from recipe.
500 calories of Pie, mince, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Pie, mince, prepared from recipe as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pie, mince, prepared from recipe vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 17.2 times more Calcium, 11 times more Copper, 9.9 times more Iron, 9.5 times more Magnesium, 2.5 times more Manganese, 5.3 times more Phosphorus, 11.3 times more Potassium, 9.7 times more Sodium, 8.6 times more Zinc and 27.2 times more Water than Pie, mince, prepared from recipe.
Both Pie, mince, prepared from recipe and Stewed Canned Tomatoes contain similar levels of Selenium per 500 calories.
500 calories of Pie, mince, prepared from recipe lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pie, mince, prepared from recipe have 5.1 times more Fat, 9.3 times more Saturated Fat, 5.4 times more Omega 3 and 3.2 times more Omega 6 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Carbohydrate, 1.4 times more Sugars, 4.3 times more Fiber and 3.9 times more Protein than Pie, mince, prepared from recipe.
Both Pie, mince, prepared from recipe and Stewed Canned Tomatoes offer comparable quantities of Energy per 500 calories.
500 calories of Pie, mince, prepared from recipe provide inadequate amounts of Protein
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6