Nutrient Comparison: Pie, mince, prepared from recipe VS Stewed Canned Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Pie, mince, prepared from recipe versus 100 g of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pie, mince, prepared from recipe vs Stewed Canned Tomatoes:
- 100 grams of Pie, mince, prepared from recipe have 3.3 times more Vitamin B1, 3 times more Vitamin B2, 1.7 times more Vitamin B3, 3.8 times more Vitamin B6, 4.6 times more Vitamin B9 and 2.3 times more Vitamin K than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Vitamin C and 5.5 times more Vitamin E than Pie, mince, prepared from recipe.
- 100 grams of Pie, mince, prepared from recipe have insufficient amounts of Vitamin E
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Pie, mince, prepared from recipe as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pie, mince, prepared from recipe vs Stewed Canned Tomatoes:
- 100 grams of Pie, mince, prepared from recipe have 4.5 times more Manganese, 2.1 times more Phosphorus, 11 times more Selenium and 1.3 times more Zinc than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Calcium and 2.4 times more Water than Pie, mince, prepared from recipe.
- Both Pie, mince, prepared from recipe and Stewed Canned Tomatoes contain similar levels of Copper, Iron, Magnesium, Potassium and Sodium per 100 grams.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pie, mince, prepared from recipe have 11.1 times more Energy, 56.8 times more Fat, 103.2 times more Saturated Fat, 60 times more Omega 3, 36 times more Omega 6, 7.8 times more Carbohydrate, 8 times more Sugars, 2.6 times more Fiber and 2.9 times more Protein than Stewed Canned Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein