Comparing Nutrients in 500 calories Pie, peachVS Frozen Broccoli Spears
Weight per 500 calories
Pie, peach
223g
Frozen Broccoli Spears
1724g
Pie, peach has 7.7 times more energy per 100g than Frozen Broccoli Spears. It has above average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Pie, peach or Frozen Broccoli Spears?
Pie, Peach VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie, peach or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Pie, peach vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 44 times more Vitamin A, 9.1 times more Vitamin B1, 26.7 times more Vitamin B2, 17.8 times more Vitamin B3, 16.4 times more Vitamin B5, 58.8 times more Vitamin B6, 25 times more Vitamin B9, 586.2 times more Vitamin C, 11.1 times more Vitamin E and 237.3 times more Vitamin K than Pie, peach.
500 calories of Pie, peach have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Pie, peach as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pie, peach vs Frozen Broccoli Spears:
500 calories of Pie, peach have 1.7 times more Sodium than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 39.6 times more Calcium, 5.2 times more Copper, 11.1 times more Iron, 20.6 times more Magnesium, 13 times more Manganese, 20.7 times more Phosphorus, 15.4 times more Potassium, 11.3 times more Selenium, 29.2 times more Zinc and 12.9 times more Water than Pie, peach.
500 calories of Pie, peach lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pie, peach have 3.8 times more Fat, 3.8 times more Saturated Fat, 12.2 times more Omega 6 and 1.4 times more Sugars than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 3.8 times more Omega 3, 1.3 times more Carbohydrate, 29 times more Fiber and 12.4 times more Protein than Pie, peach.
Both Pie, peach and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
500 calories of Pie, peach provide inadequate amounts of Fiber and Protein
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6