Nutrient Comparison: Pie, peach VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie, peach versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie, peach vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain 5.7 times more Vitamin A, 3.5 times more Vitamin B2, 2.3 times more Vitamin B3, 2.1 times more Vitamin B5, 7.6 times more Vitamin B6, 3.2 times more Vitamin B9, 75.9 times more Vitamin C, 1.4 times more Vitamin E and 30.7 times more Vitamin K than Pie, peach.
- Both Pie, peach and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Pie, peach have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
- Both Pie, peach as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pie, peach vs Frozen Broccoli Spears:
- 14 ounces of Pie, peach have 1.5 times more Copper and 12.8 times more Sodium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 5.1 times more Calcium, 1.4 times more Iron, 2.7 times more Magnesium, 1.7 times more Manganese, 2.7 times more Phosphorus, 2 times more Potassium, 1.5 times more Selenium, 3.8 times more Zinc and 1.7 times more Water than Pie, peach.
- 14 ounces of Pie, peach lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie, peach have 7.7 times more Energy, 29.4 times more Fat, 29 times more Saturated Fat, 2 times more Omega 3, 94.2 times more Omega 6, 6.1 times more Carbohydrate and 11 times more Sugars than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 3.8 times more Fiber and 1.6 times more Protein than Pie, peach.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6