Nutrient Comparison: Pie, peach VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie, peach versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie, peach vs Frozen Broccoli Spears:
- 1 kg of Frozen Broccoli Spears contains 5.7 times more Vitamin A, 3.5 times more Vitamin B2, 2.3 times more Vitamin B3, 2.1 times more Vitamin B5, 7.6 times more Vitamin B6, 3.2 times more Vitamin B9, 75.9 times more Vitamin C, 1.4 times more Vitamin E and 30.7 times more Vitamin K than Pie, peach.
- Both Pie, peach and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Pie, peach have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
- Both Pie, peach as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pie, peach vs Frozen Broccoli Spears:
- 1 kilogram of Pie, peach has 1.5 times more Copper and 12.8 times more Sodium than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 5.1 times more Calcium, 1.4 times more Iron, 2.7 times more Magnesium, 1.7 times more Manganese, 2.7 times more Phosphorus, 2 times more Potassium, 1.5 times more Selenium, 3.8 times more Zinc and 1.7 times more Water than Pie, peach.
- 1 kilogram of Pie, peach lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie, peach has 7.7 times more Energy, 29.4 times more Fat, 29 times more Saturated Fat, 2 times more Omega 3, 94.2 times more Omega 6, 6.1 times more Carbohydrate and 11 times more Sugars than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 3.8 times more Fiber and 1.6 times more Protein than Pie, peach.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6