Comparing Nutrients in 500 calories Boiled Young PigeonpeasVS Oil Roasted Almonds
Weight per 500 calories
Boiled Young Pigeonpeas
451g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 5.5 times more energy per unit of mass than Boiled and Drained Young Pigeonpeas, which is very high in comparison to other foods. Boiled Young Pigeonpeas having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Young Pigeonpeas or Oil Roasted Almonds?
Boiled Young Pigeonpeas VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Young Pigeonpeas or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Boiled Young Pigeonpeas vs Oil Roasted Almonds:
500 calories of Boiled Young Pigeonpeas have 20.8 times more Vitamin B1, 3.2 times more Vitamin B3, 15 times more Vitamin B5, 2.5 times more Vitamin B6, 20.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 14.8 times more Vitamin E than Boiled and Drained Young Pigeonpeas.
Both Boiled Young Pigeonpeas and Oil Roasted Almonds provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Boiled Young Pigeonpeas have insufficient amounts of Vitamin E
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Young Pigeonpeas as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Young Pigeonpeas vs Oil Roasted Almonds:
500 calories of Boiled Young Pigeonpeas have 2.3 times more Iron, 1.4 times more Phosphorus, 3.6 times more Potassium and 1.5 times more Zinc than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 1.3 times more Calcium, 1.7 times more Copper and 1.3 times more Magnesium than Boiled and Drained Young Pigeonpeas.
Both Boiled Young Pigeonpeas and Oil Roasted Almonds contain similar levels of Manganese per 500 calories.
Both Boiled and Drained Young Pigeonpeas as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Young Pigeonpeas have more Omega 3, 6 times more Carbohydrate, 3 times more Sugars, 2.2 times more Fiber and 1.5 times more Protein than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 7.4 times more Fat, 2.1 times more Saturated Fat and 2.9 times more Omega 6 than Boiled and Drained Young Pigeonpeas.
Both Boiled Young Pigeonpeas and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3