Nutrient Comparison: Boiled Young Pigeonpeas VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Young Pigeonpeas versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Young Pigeonpeas vs Oil Roasted Almonds:
- 14 ounces of Boiled Young Pigeonpeas have 3.8 times more Vitamin B1, 2.8 times more Vitamin B5, 3.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 4.7 times more Vitamin B2, 1.7 times more Vitamin B3, 2.2 times more Vitamin B6 and 81.2 times more Vitamin E than Boiled and Drained Young Pigeonpeas.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled and Drained Young Pigeonpeas as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Young Pigeonpeas vs Oil Roasted Almonds:
- 14 oz of Oil Roasted Almonds contain 7.1 times more Calcium, 9.1 times more Copper, 2.3 times more Iron, 6.9 times more Magnesium, 5.5 times more Manganese, 3.9 times more Phosphorus, 1.5 times more Potassium, 3.4 times more Selenium and 3.7 times more Zinc than Boiled and Drained Young Pigeonpeas.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Young Pigeonpeas have more Omega 3 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 5.5 times more Energy, 40.6 times more Fat, 11.5 times more Saturated Fat, 15.7 times more Omega 6, 1.8 times more Sugars, 2.5 times more Fiber and 3.6 times more Protein than Boiled and Drained Young Pigeonpeas.
- Both Boiled Young Pigeonpeas and Oil Roasted Almonds offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3