Comparing Nutrients in 500 calories Pillsbury, Crusty French Loaf, refrigerated doughVS Broccoli Raab
Weight per 500 calories
Pillsbury, Crusty French Loaf, refrigerated dough
206g
Broccoli Raab
2273g
Pillsbury, Crusty French Loaf, refrigerated dough has 11 times more energy per 100g than Broccoli Raab. It has above average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Pillsbury, Crusty French Loaf, refrigerated dough or Broccoli Raab?
Pillsbury, Crusty French Loaf, Refrigerated Dough VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pillsbury, Crusty French Loaf, refrigerated dough or Broccoli Raab?
Lets compare vitamin content per 500 calories of Pillsbury, Crusty French Loaf, refrigerated dough vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain more Vitamin A and more Vitamin C than Pillsbury, Crusty French Loaf, refrigerated dough.
500 calories of Pillsbury, Crusty French Loaf, refrigerated dough have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 500 calories for Pillsbury, Crusty French Loaf, refrigerated dough vs Broccoli Raab:
500 calories of Pillsbury, Crusty French Loaf, refrigerated dough have 1.6 times more Sodium than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 62.8 times more Calcium, 10.4 times more Iron and 26.3 times more Water than Pillsbury, Crusty French Loaf, refrigerated dough.
500 calories of Pillsbury, Crusty French Loaf, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Pillsbury, Crusty French Loaf, refrigerated dough have 1.5 times more Carbohydrate and 1.2 times more Sugars than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 1.9 times more Fat, 11.5 times more Fiber and 4.1 times more Protein than Pillsbury, Crusty French Loaf, refrigerated dough.
Both Pillsbury, Crusty French Loaf, refrigerated dough and Broccoli Raab offer comparable quantities of Energy per 500 calories.