Comparing Nutrients in 500 calories Pineapple, canned, juice pack, drainedVS Roasted Sunflower Seeds
Weight per 500 calories
Pineapple, canned, juice pack, drained
833g
Roasted Sunflower Seeds
86g
Dry Roasted Sunflower Seed Kernels no Salt have 9.7 times more energy per unit of mass than Pineapple, canned, juice pack, drained, which is very high in comparison to other foods. Pineapple, canned, juice pack, drained having low energy density.
Discover which food has more nutrients per 500 calories - Pineapple, canned, juice pack, drained or Roasted Sunflower Seeds?
Pineapple, Canned, Juice Pack, Drained VS Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pineapple, canned, juice pack, drained or Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Pineapple, canned, juice pack, drained vs Roasted Sunflower Seeds:
500 calories of Pineapple, canned, juice pack, drained have 9.3 times more Vitamin B1 and 65.1 times more Vitamin C than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.6 times more Vitamin B3, 4.9 times more Vitamin B9 and 134.5 times more Vitamin E than Pineapple, canned, juice pack, drained.
Both Pineapple, canned, juice pack, drained and Roasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin E
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
Both Pineapple, canned, juice pack, drained as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Pineapple, canned, juice pack, drained vs Roasted Sunflower Seeds:
500 calories of Pineapple, canned, juice pack, drained have 2.2 times more Calcium, 1.4 times more Potassium and 675 times more Water than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Copper, 1.4 times more Iron, 17 times more Phosphorus, 20.4 times more Selenium and 5.5 times more Zinc than Pineapple, canned, juice pack, drained.
Both Pineapple, canned, juice pack, drained and Roasted Sunflower Seeds contain similar levels of Magnesium per 500 calories.
500 calories of Pineapple, canned, juice pack, drained lack sufficient amounts of Phosphorus, Selenium and Zinc
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Pineapple, canned, juice pack, drained have 6.3 times more Carbohydrate and 50.7 times more Sugars than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 46.7 times more Fat, 67.3 times more Saturated Fat, 146.9 times more Omega 6 and 3.9 times more Protein than Pineapple, canned, juice pack, drained.
Both Pineapple, canned, juice pack, drained and Roasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 6 and Protein
Both Pineapple, canned, juice pack, drained as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.