Nutrient Comparison: Pineapple, canned, juice pack, drained VS Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Pineapple, canned, juice pack, drained versus 5 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pineapple, canned, juice pack, drained vs Roasted Sunflower Seeds:
- 5 ounces of Pineapple, canned, juice pack, drained have 6.7 times more Vitamin C than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 11.7 times more Vitamin B2, 24.8 times more Vitamin B3, 10.7 times more Vitamin B6, 47.4 times more Vitamin B9, 1305 times more Vitamin E and 3.9 times more Vitamin K than Pineapple, canned, juice pack, drained.
- Both Pineapple, canned, juice pack, drained and Roasted Sunflower Seeds provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- 5 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Pineapple, canned, juice pack, drained as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pineapple, canned, juice pack, drained vs Roasted Sunflower Seeds:
- 5 ounces of Pineapple, canned, juice pack, drained have 69.6 times more Water than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 4.4 times more Calcium, 17.1 times more Copper, 13.6 times more Iron, 8.6 times more Magnesium, 165 times more Phosphorus, 6.9 times more Potassium, 198.3 times more Selenium and 52.9 times more Zinc than Pineapple, canned, juice pack, drained.
- 5 ounces of Pineapple, canned, juice pack, drained lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pineapple, canned, juice pack, drained have 5.2 times more Sugars than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 9.7 times more Energy, 452.7 times more Fat, 652.4 times more Saturated Fat, 4.1 times more Omega 3, 1425.3 times more Omega 6, 1.5 times more Carbohydrate, 8.5 times more Fiber and 37.9 times more Protein than Pineapple, canned, juice pack, drained.
- 5 ounces of Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 3, Omega 6 and Protein