Lets compare vitamin content per 100 grams of Pineapple, canned, juice pack, drained vs Roasted Sunflower Seeds:
Pineapple, canned, juice pack, drained has 6.7 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 11.7 times more Vitamin B2, 24.8 times more Vitamin B3, 10.7 times more Vitamin B6, 47.4 times more Vitamin B9, 1305 times more Vitamin E and 3.9 times more Vitamin K than Pineapple, canned, juice pack, drained.
Both Pineapple, canned, juice pack, drained and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 per 100 g.
Both Pineapple, canned, juice pack, drained as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pineapple, canned, juice pack, drained vs Roasted Sunflower Seeds:
Pineapple, canned, juice pack, drained has 69.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.4 times more Calcium, 17.1 times more Copper, 13.6 times more Iron, 8.6 times more Magnesium, 165 times more Phosphorus, 6.9 times more Potassium, 198.3 times more Selenium and 52.9 times more Zinc than Pineapple, canned, juice pack, drained.
Comparison of macro-nutrients per 100 grams:
Pineapple, canned, juice pack, drained has 5.2 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 9.7 times more Energy, 452.7 times more Fat, 652.4 times more Saturated Fat, 4.1 times more Omega 3, 1425.3 times more Omega 6, 1.5 times more Carbohydrate, 8.5 times more Fiber and 37.9 times more Protein than Pineapple, canned, juice pack, drained.
Both Pineapple, canned, juice pack, drained as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.