Pineapple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water or Potato Skin?
Lets compare vitamin content per 500 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Potato Skin:
- 500 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have 3.8 times more Vitamin B1 than Potato Skin.
- While 500 kcal of Raw Potato Skin contain 1.7 times more Vitamin B2, 4.5 times more Vitamin B3, 2.1 times more Vitamin B5, 2.8 times more Vitamin B6 and 1.4 times more Vitamin B9 than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water and Potato Skin provide similar amounts of Vitamin C per 500 calories.
- Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Potato Skin:
- 500 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have 2 times more Manganese than Potato Skin.
- While 500 kcal of Raw Potato Skin contain 2 times more Calcium, 8.3 times more Copper, 17.8 times more Iron, 1.4 times more Magnesium, 3.7 times more Phosphorus, 2.8 times more Potassium and 3.8 times more Zinc than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water and Potato Skin contain similar levels of Water per 500 calories.
- 500 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Zinc
- Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Potato Skin contain 11 times more Fiber and 5.6 times more Protein than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Fiber and Protein
- Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.