Nutrient Comparison: Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Potato Skin:
- 14 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have 3.3 times more Vitamin B1 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.9 times more Vitamin B2, 5.2 times more Vitamin B3, 2.4 times more Vitamin B5, 3.2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water and Potato Skin provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin B2 and Vitamin B3
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Potato Skin:
- 14 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have 1.7 times more Manganese than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.3 times more Calcium, 9.4 times more Copper, 20.3 times more Iron, 1.6 times more Magnesium, 4.2 times more Phosphorus, 3.1 times more Potassium and 4.4 times more Zinc than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water and Potato Skin contain similar levels of Water per 14 ounces.
- 14 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Potato Skin contain 12.5 times more Fiber and 6.4 times more Protein than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water and Potato Skin offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Energy, Fiber and Protein
- Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.