Pineapple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water or Potato Skin?
Lets compare vitamin content per 100 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Potato Skin:
- 100 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have 3.8 times more Vitamin B1 than Potato Skin.
- While 100 kcal of Raw Potato Skin contain 1.7 times more Vitamin B2, 4.5 times more Vitamin B3, 2.1 times more Vitamin B5, 2.8 times more Vitamin B6 and 1.4 times more Vitamin B9 than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water and Potato Skin provide similar amounts of Vitamin C per 100 calories.
- Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Potato Skin:
- 100 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have 2 times more Manganese than Potato Skin.
- While 100 kcal of Raw Potato Skin contain 2 times more Calcium, 8.3 times more Copper, 17.8 times more Iron, 1.4 times more Magnesium, 3.7 times more Phosphorus, 2.8 times more Potassium and 3.8 times more Zinc than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water and Potato Skin contain similar levels of Water per 100 calories.
- 100 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Zinc
- Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Potato Skin contain 11 times more Fiber and 5.6 times more Protein than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Fiber and Protein
- Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.