Comparing Nutrients in 500 calories Green PlantainsVS Red Kidney Beans
Weight per 500 calories
Green Plantains
329g
Red Kidney Beans
148g
Raw Red Kidney Beans have 2.2 times more energy per unit of mass than Raw Green Plantains, which is high in comparison to other foods. Green Plantains having above average energy density.
Discover which food has more nutrients per 500 calories - Green Plantains or Red Kidney Beans?
Green Plantains VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Green Plantains or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Green Plantains vs Red Kidney Beans:
500 calories of Green Plantains have 1.5 times more Vitamin B5 and 10 times more Vitamin C than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 2.7 times more Vitamin B1, 1.7 times more Vitamin B3, 2.6 times more Vitamin B6 and 6.3 times more Vitamin B9 than Raw Green Plantains.
Both Green Plantains and Red Kidney Beans provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Green Plantains vs Red Kidney Beans:
500 kcal of Raw Red Kidney Beans contain 18.7 times more Calcium, 2.7 times more Copper, 4 times more Iron, 1.5 times more Magnesium, 4.6 times more Manganese, 5.9 times more Phosphorus, 1.4 times more Potassium and 7 times more Zinc than Raw Green Plantains.
500 calories of Green Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Green Plantains have 1.3 times more Carbohydrate and 2.4 times more Sugars than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 26.9 times more Omega 3, 3.1 times more Fiber and 8.1 times more Protein than Raw Green Plantains.
Both Green Plantains and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Green Plantains provide inadequate amounts of Omega 3 and Protein
Both Raw Green Plantains as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.