Lets compare vitamin content per 7 ounces of Green Plantains vs Red Kidney Beans:
Raw Green Plantains have 4.5 times more Vitamin C than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 6.1 times more Vitamin B1, 2.2 times more Vitamin B2, 3.8 times more Vitamin B3, 1.5 times more Vitamin B5, 5.7 times more Vitamin B6 and 14.1 times more Vitamin B9 than Raw Green Plantains.
Comparing minerals per 7 ounces for Green Plantains vs Red Kidney Beans:
Raw Green Plantains have 5.2 times more Water than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 41.5 times more Calcium, 6 times more Copper, 8.9 times more Iron, 3.4 times more Magnesium, 10.2 times more Manganese, 13.1 times more Phosphorus, 3.2 times more Potassium and 15.5 times more Zinc than Raw Green Plantains.
Comparison of macro-nutrients per 7 ounces:
Raw Red Kidney Beans contain 2.2 times more Energy, 15.1 times more Fat, 59.7 times more Omega 3, 9.1 times more Omega 6, 1.7 times more Carbohydrate, 6.9 times more Fiber and 18 times more Protein than Raw Green Plantains.
Both Raw Green Plantains and Raw Red Kidney Beans have similar amounts of Sugars per 7 oz.
Both Raw Green Plantains as well as Raw Red Kidney Beans have insufficient amounts of Glucose and Sucrose in 7 oz.