Comparing Nutrients in 500 calories Green PlantainsVS Broccoli Raab
Weight per 500 calories
Green Plantains
329g
Broccoli Raab
2273g
Green Plantains have 6.9 times more energy per 100g than Broccoli Raab. It has above average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Green Plantains or Broccoli Raab?
Green Plantains VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Green Plantains or Broccoli Raab?
Lets compare vitamin content per 500 calories of Green Plantains vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 11.2 times more Vitamin B1, 8.9 times more Vitamin B2, 15.3 times more Vitamin B3, 4.2 times more Vitamin B5, 16.9 times more Vitamin B6, 20.5 times more Vitamin B9 and 6.9 times more Vitamin C than Raw Green Plantains.
Comparing minerals per 500 calories for Green Plantains vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 373.1 times more Calcium, 2.5 times more Copper, 19.7 times more Iron, 3.7 times more Magnesium, 25 times more Manganese, 16.3 times more Phosphorus, 3.1 times more Potassium, 114 times more Sodium, 29.6 times more Zinc and 10.5 times more Water than Raw Green Plantains.
500 calories of Green Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Green Plantains have 1.9 times more Carbohydrate than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 48.4 times more Fat, 217.6 times more Omega 3, 8.5 times more Fiber and 17.5 times more Protein than Raw Green Plantains.
Both Green Plantains and Broccoli Raab offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Green Plantains provide inadequate amounts of Omega 3 and Protein
Both Raw Green Plantains as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.