Nutrient Comparison: Green Plantains VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Green Plantains versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Green Plantains vs Broccoli Raab:
- 5 ounces of Green Plantains have 1.6 times more Vitamin B5 than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B3, 2.4 times more Vitamin B6 and 3 times more Vitamin B9 than Raw Green Plantains.
- Both Green Plantains and Broccoli Raab provide similar amounts of Vitamin C per five ounces.
Comparing minerals per 5 ounces for Green Plantains vs Broccoli Raab:
- 5 ounces of Green Plantains have 2.8 times more Copper, 1.9 times more Magnesium and 2.2 times more Potassium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 54 times more Calcium, 2.9 times more Iron, 3.6 times more Manganese, 2.4 times more Phosphorus, 16.5 times more Sodium, 4.3 times more Zinc and 1.5 times more Water than Raw Green Plantains.
- 5 ounces of Green Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Green Plantains have 6.9 times more Energy, 12.9 times more Carbohydrate and 6 times more Sugars than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 31.5 times more Omega 3 and 2.5 times more Protein than Raw Green Plantains.
- Both Green Plantains and Broccoli Raab offer comparable quantities of Fiber per five ounces.
- 5 ounces of Green Plantains provide inadequate amounts of Omega 3
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Green Plantains as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.