Comparing Nutrients in 500 calories Plantains, yellow, fried, Latino restaurantVS Royal Red Kidney Beans
Weight per 500 calories
Plantains, yellow, fried, Latino restaurant
212g
Royal Red Kidney Beans
152g
Raw Royal Red Kidney Beans have 1.4 times more energy per unit of mass than Plantains, yellow, fried, Latino restaurant, which is high in comparison to other foods. Plantains, yellow, fried, Latino restaurant having above average energy density.
Discover which food has more nutrients per 500 calories - Plantains, yellow, fried, Latino restaurant or Royal Red Kidney Beans?
Plantains, Yellow, Fried, Latino Restaurant VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Plantains, yellow, fried, Latino restaurant or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Plantains, yellow, fried, Latino restaurant vs Royal Red Kidney Beans:
500 calories of Plantains, yellow, fried, Latino restaurant have more Vitamin A than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 4 times more Vitamin B1, 8.6 times more Vitamin B2 and 1.8 times more Vitamin B3 than Plantains, yellow, fried, Latino restaurant.
Both Plantains, yellow, fried, Latino restaurant and Royal Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2
500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A
Comparing minerals per 500 calories for Plantains, yellow, fried, Latino restaurant vs Royal Red Kidney Beans:
500 kcal of Raw Royal Red Kidney Beans contain 15.7 times more Calcium, 6.2 times more Copper, 10.1 times more Iron, 2.2 times more Magnesium, 2.8 times more Manganese, 6.8 times more Phosphorus, 1.9 times more Potassium and 8 times more Zinc than Plantains, yellow, fried, Latino restaurant.
500 calories of Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium and Zinc
Both Plantains, yellow, fried, Latino restaurant as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Plantains, yellow, fried, Latino restaurant have 23.3 times more Fat, 38.9 times more Saturated Fat, 2 times more Omega 3 and 29 times more Omega 6 than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 5.6 times more Fiber and 12.8 times more Protein than Plantains, yellow, fried, Latino restaurant.
Both Plantains, yellow, fried, Latino restaurant and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Plantains, yellow, fried, Latino restaurant provide inadequate amounts of Protein
500 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6