Comparing Nutrients in 1 kilogram Plantains, yellow, fried, Latino restaurant VS Royal Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Plantains, yellow, fried, Latino restaurant	2%	29%	69%
Royal Red Kidney Beans	30%	1%	69%

Macro Nutrients

	Plantains, yellow, fried, Latino restaurant	Royal Red Kidney Beans	Recommended Dietary Allowance
Energy	81.4% 2360kcal	113% 3290kcal	2900kcal per day for Men 19-50 years
Fat	77.4% 75g	4.64% 4.5g	97g per day for Men 19-50 years
Saturated Fat	56.8% 18g	2.03% 0.65g	32g per day for Men 19-50 years
Omega 3	137% 2.2g	95% 1.52g	1.6g per day for Men 19-50 years
Omega 6	119% 20g	5.7% 0.97g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	314% 408g	449% 583g	130g per day for Men 19-50 years
Sugars	300% 218g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	67% 48.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 49.7g	NA	g per day for Men 19-50 years
Sucrose	% 119g	NA	g per day for Men 19-50 years
Fiber	84.2% 32g	655% 249g	38g per day for Men 19-50 years
Protein	25.4% 14g	452% 253g	56g per day for Men 19-50 years

Vitamins

	Plantains, yellow, fried, Latino restaurant	Royal Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	73.3% 660μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	58.3% 0.7mg	325% 3.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	185% 2.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	52.3% 8.37mg	132% 21mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	120% 6mg	156% 7.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	223% 2.9mg	305% 3.96mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	983% 3930μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	50% 45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	73.3% 11mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	265% 318μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Plantains, yellow, fried, Latino restaurant	Royal Red Kidney Beans	Recommended Dietary Allowance
Calcium	6% 60mg	131% 1310mg	1000mg per day for Men 19-50 years
Copper	129% 1.16mg	1111% 10mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	77.5% 6.2mg	1088% 87mg	8mg per day for Men 19-50 years
Magnesium	107% 450mg	329% 1380mg	420mg per day for Men 19-50 years
Manganese	122% 2.8mg	482% 11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	61.4% 430mg	580% 4060mg	700mg per day for Men 19-50 years
Potassium	149% 5070mg	396% 13460mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	58% 32μg	55μg per day for Men 19-50 years
Sodium	4% 60mg	8.67% 130mg	1500mg per day for Men 19-50 years
Zinc	22% 2.4mg	242% 26.6mg	11mg per day for Men 19-50 years
Water	13.3% 490g	3.2% 119g	3700g per day for Men 19-50 years

Nutrient Comparison: Plantains, yellow, fried, Latino restaurant VS Royal Red Kidney Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Plantains, yellow, fried, Latino restaurant versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Plantains, yellow, fried, Latino restaurant vs Royal Red Kidney Beans:

• 1 kilogram of Plantains, yellow, fried, Latino restaurant has more Vitamin A than Royal Red Kidney Beans.
• While 1 kg of Raw Royal Red Kidney Beans contains 5.6 times more Vitamin B1, 12 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Plantains, yellow, fried, Latino restaurant.
• 1 kilogram of Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2
• 1 kilogram of Royal Red Kidney Beans have insufficient amounts of Vitamin A

Comparing minerals per 1 kilogram for Plantains, yellow, fried, Latino restaurant vs Royal Red Kidney Beans:

• 1 kg of Raw Royal Red Kidney Beans contains 21.8 times more Calcium, 8.6 times more Copper, 14 times more Iron, 3.1 times more Magnesium, 4 times more Manganese, 9.4 times more Phosphorus, 2.7 times more Potassium, 8 times more Selenium and 11.1 times more Zinc than Plantains, yellow, fried, Latino restaurant.
• 1 kilogram of Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Plantains, yellow, fried, Latino restaurant has 16.7 times more Fat, 27.9 times more Saturated Fat, 1.4 times more Omega 3 and 20.8 times more Omega 6 than Royal Red Kidney Beans.
• While 1 kg of Raw Royal Red Kidney Beans contains 1.4 times more Energy, 1.4 times more Carbohydrate, 7.8 times more Fiber and 17.8 times more Protein than Plantains, yellow, fried, Latino restaurant.
• 1 kilogram of Royal Red Kidney Beans provide inadequate amounts of Omega 6