Nutrient Comparison: Plantains, yellow, fried, Latino restaurant VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Plantains, yellow, fried, Latino restaurant versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Plantains, yellow, fried, Latino restaurant vs Royal Red Kidney Beans:
- 5 ounces of Plantains, yellow, fried, Latino restaurant have more Vitamin A than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 5.6 times more Vitamin B1, 12 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Plantains, yellow, fried, Latino restaurant.
- 5 ounces of Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2
- 5 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A
Comparing minerals per 5 ounces for Plantains, yellow, fried, Latino restaurant vs Royal Red Kidney Beans:
- 5 oz of Raw Royal Red Kidney Beans contain 21.8 times more Calcium, 8.6 times more Copper, 14 times more Iron, 3.1 times more Magnesium, 4 times more Manganese, 9.4 times more Phosphorus, 2.7 times more Potassium, 8 times more Selenium and 11.1 times more Zinc than Plantains, yellow, fried, Latino restaurant.
- 5 ounces of Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Plantains, yellow, fried, Latino restaurant have 16.7 times more Fat, 27.9 times more Saturated Fat, 1.4 times more Omega 3 and 20.8 times more Omega 6 than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 1.4 times more Energy, 1.4 times more Carbohydrate, 7.8 times more Fiber and 17.8 times more Protein than Plantains, yellow, fried, Latino restaurant.
- 5 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6