Comparing Nutrients in 1 pound Plantains, yellow, fried, Latino restaurant VS Royal Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Plantains, yellow, fried, Latino restaurant	2%	29%	69%
Royal Red Kidney Beans	30%	1%	69%

Macro Nutrients

	Plantains, yellow, fried, Latino restaurant	Royal Red Kidney Beans	Recommended Dietary Allowance
Energy	37% 1070kcal	51.5% 1492kcal	2900kcal per day for Men 19-50 years
Fat	35% 34g	2.1% 2.04g	97g per day for Men 19-50 years
Saturated Fat	25.7% 8.24g	0.92% 0.29g	32g per day for Men 19-50 years
Omega 3	62% 0.99g	43% 0.69g	1.6g per day for Men 19-50 years
Omega 6	54% 9.15g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	142% 185g	204% 265g	130g per day for Men 19-50 years
Sugars	136% 99g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	30.4% 22g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 22.5g	NA	g per day for Men 19-50 years
Sucrose	% 54g	NA	g per day for Men 19-50 years
Fiber	38% 14.5g	297% 113g	38g per day for Men 19-50 years
Protein	11.5% 6.44g	205% 115g	56g per day for Men 19-50 years

Vitamins

	Plantains, yellow, fried, Latino restaurant	Royal Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	33.3% 299μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26.5% 0.32mg	147% 1.77mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.98% 0.091mg	83.7% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23.7% 3.8mg	59.7% 9.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	54.4% 2.72mg	70.7% 3.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	101% 1.3mg	138% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	446% 1783μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	22.7% 20.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	33.3% 5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	120% 144μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Plantains, yellow, fried, Latino restaurant	Royal Red Kidney Beans	Recommended Dietary Allowance
Calcium	2.72% 27.2mg	59.4% 594mg	1000mg per day for Men 19-50 years
Copper	58.5% 0.53mg	504% 4.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35% 2.8mg	493% 39.5mg	8mg per day for Men 19-50 years
Magnesium	48.6% 204mg	149% 626mg	420mg per day for Men 19-50 years
Manganese	55.2% 1.27mg	219% 5.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28% 195mg	263% 1842mg	700mg per day for Men 19-50 years
Potassium	67.6% 2300mg	180% 6105mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	26.4% 14.5μg	55μg per day for Men 19-50 years
Sodium	1.8% 27.2mg	3.93% 59mg	1500mg per day for Men 19-50 years
Zinc	9.9% 1.1mg	110% 12mg	11mg per day for Men 19-50 years
Water	6% 222g	1.46% 54g	3700g per day for Men 19-50 years

Nutrient Comparison: Plantains, yellow, fried, Latino restaurant VS Royal Red Kidney Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Plantains, yellow, fried, Latino restaurant versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Plantains, yellow, fried, Latino restaurant vs Royal Red Kidney Beans:

• 1 pound of Plantains, yellow, fried, Latino restaurant has more Vitamin A than Royal Red Kidney Beans.
• While 1 lb of Raw Royal Red Kidney Beans contains 5.6 times more Vitamin B1, 12 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Plantains, yellow, fried, Latino restaurant.
• 1 pound of Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2
• 1 pound of Royal Red Kidney Beans have insufficient amounts of Vitamin A

Comparing minerals per 1 pound for Plantains, yellow, fried, Latino restaurant vs Royal Red Kidney Beans:

• 1 lb of Raw Royal Red Kidney Beans contains 21.8 times more Calcium, 8.6 times more Copper, 14 times more Iron, 3.1 times more Magnesium, 4 times more Manganese, 9.4 times more Phosphorus, 2.7 times more Potassium, 8 times more Selenium and 11.1 times more Zinc than Plantains, yellow, fried, Latino restaurant.
• 1 pound of Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Plantains, yellow, fried, Latino restaurant has 16.7 times more Fat, 27.9 times more Saturated Fat, 1.4 times more Omega 3 and 20.8 times more Omega 6 than Royal Red Kidney Beans.
• While 1 lb of Raw Royal Red Kidney Beans contains 1.4 times more Energy, 1.4 times more Carbohydrate, 7.8 times more Fiber and 17.8 times more Protein than Plantains, yellow, fried, Latino restaurant.
• 1 pound of Royal Red Kidney Beans provide inadequate amounts of Omega 6