Comparing Nutrients in 500 calories PoiVS Canned Kidney Beans
Weight per 500 calories
Poi
446g
Canned Kidney Beans
595g
Poi has 1.3 times more energy per 100g than Canned Kidney Beans. It has average energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Poi or Canned Kidney Beans?
Discover which food has more nutrients per 500 calories - Poi or Canned Kidney Beans?
Lets compare vitamin content per 500 calories of Poi vs Canned Kidney Beans:
500 calories of Poi have 2 times more Vitamin B3, 1.6 times more Vitamin B5, 2.8 times more Vitamin B6, 2.5 times more Vitamin C and 86.3 times more Vitamin E than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain 1.7 times more Vitamin B2, 2.3 times more Vitamin B9 and 5.5 times more Vitamin K than Poi.
Both Poi and Canned Kidney Beans provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Poi have insufficient amounts of Vitamin K
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Poi as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Poi vs Canned Kidney Beans:
500 calories of Poi have 1.7 times more Manganese than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain 2.8 times more Calcium, 1.8 times more Iron, 1.5 times more Magnesium, 3.1 times more Phosphorus, 1.7 times more Potassium, 32.9 times more Sodium, 2.8 times more Zinc and 1.5 times more Water than Poi.
Both Poi and Canned Kidney Beans contain similar levels of Copper per 500 calories.
500 calories of Poi lack sufficient amounts of Calcium and Zinc
Both Poi as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Poi have 1.4 times more Carbohydrate than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain 6.1 times more Omega 3, 6.3 times more Sugars, 14.3 times more Fiber and 18.3 times more Protein than Poi.
Both Poi and Canned Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Poi provide inadequate amounts of Omega 3, Fiber and Protein
Both Poi as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.