Lets compare vitamin content per 100 grams of Poi vs Canned Kidney Beans:
Poi has 2.7 times more Vitamin B3, 2.1 times more Vitamin B5, 3.7 times more Vitamin B6, 3.3 times more Vitamin C and 115 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Vitamin B2, 1.7 times more Vitamin B9 and 4.1 times more Vitamin K than Poi.
Both Poi and Canned All Types Kidney Beans have similar amounts of Vitamin B1 per 100 g.
Both Poi as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Poi vs Canned Kidney Beans:
Poi has 1.2 times more Copper and 2.2 times more Manganese than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.1 times more Calcium, 1.3 times more Iron, 2.3 times more Phosphorus, 1.3 times more Potassium, 1.3 times more Selenium, 24.7 times more Sodium and 2.1 times more Zinc than Poi.
Both Poi and Canned All Types Kidney Beans have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Poi has 1.3 times more Energy and 1.9 times more Carbohydrate than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.6 times more Omega 3, 4.7 times more Sugars, 10.8 times more Fiber and 13.7 times more Protein than Poi.
Both Poi as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.