Nutrient Comparison: Poi VS Canned Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Poi versus 7 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Poi vs Canned Kidney Beans:
- 7 ounces of Poi have 2.7 times more Vitamin B3, 2.1 times more Vitamin B5, 3.7 times more Vitamin B6, 3.3 times more Vitamin C and 115 times more Vitamin E than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 1.3 times more Vitamin B2, 1.7 times more Vitamin B9 and 4.1 times more Vitamin K than Poi.
- Both Poi and Canned Kidney Beans provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Poi have insufficient amounts of Vitamin K
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Poi as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Poi vs Canned Kidney Beans:
- 7 ounces of Poi have 1.2 times more Copper and 2.2 times more Manganese than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 2.1 times more Calcium, 1.3 times more Iron, 2.3 times more Phosphorus, 1.3 times more Potassium, 24.7 times more Sodium and 2.1 times more Zinc than Poi.
- Both Poi and Canned Kidney Beans contain similar levels of Magnesium per seven ounces.
- 7 ounces of Poi lack sufficient amounts of Calcium
- Both Poi as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Poi have 1.3 times more Energy and 1.9 times more Carbohydrate than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 4.6 times more Omega 3, 4.7 times more Sugars, 10.8 times more Fiber and 13.7 times more Protein than Poi.
- 7 ounces of Poi provide inadequate amounts of Omega 3, Fiber and Protein
- Both Poi as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.