Comparing Nutrients in 500 calories Popcorn, microwave, regular (butter) flavor, made with palm oilVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Popcorn, microwave, regular (butter) flavor, made with palm oil
94g
Canned Red Kidney Beans with Liquids
617g
Popcorn, microwave, regular (butter) flavor, made with palm oil has 6.6 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Popcorn, microwave, regular (butter) flavor, made with palm oil or Canned Red Kidney Beans with Liquids?
Macros Ratio
ProteinFatCarbs
Popcorn, microwave, regular (butter) flavor, made with palm oil
Popcorn, Microwave, Regular (butter) Flavor, Made With Palm Oil VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Popcorn, microwave, regular (butter) flavor, made with palm oil or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil vs Canned Red Kidney Beans with Liquids:
500 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil have 22 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 14.9 times more Vitamin B1, 7.4 times more Vitamin B2, 2 times more Vitamin B3, 4.3 times more Vitamin B5, 1.7 times more Vitamin B6, 10.1 times more Vitamin B9 and 6.3 times more Vitamin K than Popcorn, microwave, regular (butter) flavor, made with palm oil.
500 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Popcorn, microwave, regular (butter) flavor, made with palm oil vs Canned Red Kidney Beans with Liquids:
500 kcal of Canned Red Kidney Beans Solids and Liquids contain 8.3 times more Calcium, 4.8 times more Copper, 4 times more Iron, 1.8 times more Magnesium, 2.5 times more Manganese, 2.5 times more Phosphorus, 4.4 times more Potassium, 2.2 times more Sodium, 1.8 times more Zinc and 572.1 times more Water than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Canned Red Kidney Beans with Liquids contain similar levels of Selenium per 500 calories.
500 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil have 12.7 times more Fat, 17.7 times more Saturated Fat and 7.5 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 28.1 times more Omega 3, 1.7 times more Carbohydrate, 40.7 times more Sugars, 2.8 times more Fiber and 4.1 times more Protein than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil provide inadequate amounts of Omega 3
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6