Comparing Nutrients in 500 calories Popcorn, microwave, regular (butter) flavor, made with palm oil VS Royal Red Kidney Beans

Weight per 500 calories

• Popcorn, microwave, regular (butter) flavor, made with palm oil: 94g
• Royal Red Kidney Beans: 152g

Popcorn, microwave, regular (butter) flavor, made with palm oil has 1.6 times more energy per 100g than Royal Red Kidney Beans. It has very high energy density when compared to other foods. Raw Royal Red Kidney Beans having high energy density.

Discover which food has more nutrients per 500 calories - Popcorn, microwave, regular (butter) flavor, made with palm oil or Royal Red Kidney Beans?

Macros Ratio

	Protein	Fat	Carbs
Popcorn, microwave, regular (butter) flavor, made with palm oil	6%	51%	43%
Royal Red Kidney Beans	30%	1%	69%

Macro Nutrients

	Popcorn, microwave, regular (butter) flavor, made with palm oil	Royal Red Kidney Beans	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	29% 28.2g	0.71% 0.68g	97g per day for Men 19-50 years
Saturated Fat	42.6% 13.6g	0.31% 0.099g	32g per day for Men 19-50 years
Omega 3	0.7% 0.011g	14.4% 0.23g	1.6g per day for Men 19-50 years
Omega 6	22.6% 3.84g	0.87% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41% 53.5g	68% 88.6g	130g per day for Men 19-50 years
Sugars	0.39% 0.28g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0.28g	NA	g per day for Men 19-50 years
Fiber	24.6% 9.35g	100% 38g	38g per day for Men 19-50 years
Protein	14% 7.83g	68.7% 38.5g	56g per day for Men 19-50 years

Vitamins

	Popcorn, microwave, regular (butter) flavor, made with palm oil	Royal Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0.93% 8.4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.66% 0.044mg	49.4% 0.59mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.3% 0.056mg	28% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.43% 1.5mg	20% 3.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.76% 0.19mg	23.7% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22.3% 0.29mg	46.3% 0.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.5% 14μg	149% 597μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	7.6% 6.84mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.35% 4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Popcorn, microwave, regular (butter) flavor, made with palm oil	Royal Red Kidney Beans	Recommended Dietary Allowance
Calcium	2.15% 21.5mg	20% 199mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	169% 1.5mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24% 1.93mg	165% 13.2mg	8mg per day for Men 19-50 years
Magnesium	24.5% 103mg	50% 210mg	420mg per day for Men 19-50 years
Manganese	31.4% 0.72mg	73.3% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	36.7% 257mg	88% 617mg	700mg per day for Men 19-50 years
Potassium	11% 367mg	60% 2046mg	3400mg per day for Men 19-50 years
Selenium	10% 5.5μg	8.84% 4.86μg	55μg per day for Men 19-50 years
Sodium	47.5% 713mg	1.3% 19.8mg	1500mg per day for Men 19-50 years
Zinc	19.7% 2.17mg	36.8% 4.04mg	11mg per day for Men 19-50 years
Water	0.023% 0.84g	0.49% 18g	3700g per day for Men 19-50 years

Popcorn, Microwave, Regular (butter) Flavor, Made With Palm Oil VS Royal Red Kidney Beans Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Popcorn, microwave, regular (butter) flavor, made with palm oil or Royal Red Kidney Beans?

Lets compare vitamin content per 500 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil vs Royal Red Kidney Beans:

• 500 kcal of Raw Royal Red Kidney Beans contain 13.5 times more Vitamin B1, 6.5 times more Vitamin B2, 2.1 times more Vitamin B3, 6.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 42.6 times more Vitamin B9 than Popcorn, microwave, regular (butter) flavor, made with palm oil.
• 500 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
• Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Popcorn, microwave, regular (butter) flavor, made with palm oil vs Royal Red Kidney Beans:

• 500 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil have 36.1 times more Sodium than Royal Red Kidney Beans.
• While 500 kcal of Raw Royal Red Kidney Beans contain 9.3 times more Calcium, 8 times more Copper, 6.9 times more Iron, 2 times more Magnesium, 2.3 times more Manganese, 2.4 times more Phosphorus, 5.6 times more Potassium and 1.9 times more Zinc than Popcorn, microwave, regular (butter) flavor, made with palm oil.
• 500 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil lack sufficient amounts of Calcium
• 500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil have 41.3 times more Fat, 138.1 times more Saturated Fat and 26 times more Omega 6 than Royal Red Kidney Beans.
• While 500 kcal of Raw Royal Red Kidney Beans contain 20.6 times more Omega 3, 1.7 times more Carbohydrate, 4 times more Fiber and 4.9 times more Protein than Popcorn, microwave, regular (butter) flavor, made with palm oil.
• Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Royal Red Kidney Beans offer comparable quantities of Energy per 500 calories.
• 500 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil provide inadequate amounts of Omega 3
• 500 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6