Comparing Nutrients in 5 ounces Popcorn, microwave, regular (butter) flavor, made with palm oil VS Royal Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Popcorn, microwave, regular (butter) flavor, made with palm oil	6%	51%	43%
Royal Red Kidney Beans	30%	1%	69%

Macro Nutrients

	Popcorn, microwave, regular (butter) flavor, made with palm oil	Royal Red Kidney Beans	Recommended Dietary Allowance
Energy	26% 758kcal	16% 466kcal	2900kcal per day for Men 19-50 years
Fat	44% 43g	0.66% 0.64g	97g per day for Men 19-50 years
Saturated Fat	64.7% 20.7g	0.29% 0.092g	32g per day for Men 19-50 years
Omega 3	1.06% 0.017g	13.5% 0.22g	1.6g per day for Men 19-50 years
Omega 6	34.2% 5.8g	0.81% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	62.4% 81g	63.6% 82.7g	130g per day for Men 19-50 years
Sugars	0.59% 0.43g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0.43g	NA	g per day for Men 19-50 years
Fiber	37.3% 14g	93% 35.3g	38g per day for Men 19-50 years
Protein	21.2% 12g	64% 36g	56g per day for Men 19-50 years

Vitamins

	Popcorn, microwave, regular (butter) flavor, made with palm oil	Royal Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	1.4% 12.8μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.55% 0.067mg	46% 0.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.54% 0.085mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.3% 2.3mg	18.7% 3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.7% 0.28mg	22% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34% 0.44mg	43% 0.56mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.3% 21.3μg	139% 557μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	7.1% 6.38mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	27.5% 4.12mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.08% 6.1μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Popcorn, microwave, regular (butter) flavor, made with palm oil	Royal Red Kidney Beans	Recommended Dietary Allowance
Calcium	3.26% 32.6mg	18.6% 186mg	1000mg per day for Men 19-50 years
Copper	32% 0.29mg	157% 1.4mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36.5% 2.9mg	154% 12.3mg	8mg per day for Men 19-50 years
Magnesium	37% 156mg	46.6% 196mg	420mg per day for Men 19-50 years
Manganese	47.6% 1.1mg	68.3% 1.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	55.7% 390mg	82.2% 575mg	700mg per day for Men 19-50 years
Potassium	16.4% 557mg	56% 1908mg	3400mg per day for Men 19-50 years
Selenium	15.2% 8.36μg	8.25% 4.54μg	55μg per day for Men 19-50 years
Sodium	72% 1082mg	1.23% 18.4mg	1500mg per day for Men 19-50 years
Zinc	30% 3.3mg	34.3% 3.77mg	11mg per day for Men 19-50 years
Water	0.034% 1.28g	0.46% 17g	3700g per day for Men 19-50 years

Nutrient Comparison: Popcorn, microwave, regular (butter) flavor, made with palm oil VS Royal Red Kidney Beans per 5 oz

Compare the macro and micronutrient content in 5 oz of Popcorn, microwave, regular (butter) flavor, made with palm oil versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil vs Royal Red Kidney Beans:

• 5 oz of Raw Royal Red Kidney Beans contain 8.3 times more Vitamin B1, 4 times more Vitamin B2, 1.3 times more Vitamin B3, 3.9 times more Vitamin B5, 1.3 times more Vitamin B6, 26.2 times more Vitamin B9 and more Vitamin C than Popcorn, microwave, regular (butter) flavor, made with palm oil.
• 5 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin C
• Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Popcorn, microwave, regular (butter) flavor, made with palm oil vs Royal Red Kidney Beans:

• 5 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil have 1.8 times more Selenium and 58.7 times more Sodium than Royal Red Kidney Beans.
• While 5 oz of Raw Royal Red Kidney Beans contain 5.7 times more Calcium, 4.9 times more Copper, 4.2 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus and 3.4 times more Potassium than Popcorn, microwave, regular (butter) flavor, made with palm oil.
• Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Royal Red Kidney Beans contain similar levels of Zinc per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil have 1.6 times more Energy, 67.2 times more Fat, 224.6 times more Saturated Fat and 42.3 times more Omega 6 than Royal Red Kidney Beans.
• While 5 oz of Raw Royal Red Kidney Beans contain 12.7 times more Omega 3, 2.5 times more Fiber and 3 times more Protein than Popcorn, microwave, regular (butter) flavor, made with palm oil.
• Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Royal Red Kidney Beans offer comparable quantities of Carbohydrate per five ounces.
• 5 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil provide inadequate amounts of Omega 3
• 5 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6