Comparing Nutrients in 1 pound Popcorn, microwave, regular (butter) flavor, made with palm oil VS Royal Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Popcorn, microwave, regular (butter) flavor, made with palm oil	6%	51%	43%
Royal Red Kidney Beans	30%	1%	69%

Macro Nutrients

	Popcorn, microwave, regular (butter) flavor, made with palm oil	Royal Red Kidney Beans	Recommended Dietary Allowance
Energy	83.7% 2427kcal	51.5% 1492kcal	2900kcal per day for Men 19-50 years
Fat	141% 137g	2.1% 2.04g	97g per day for Men 19-50 years
Saturated Fat	207% 66.2g	0.92% 0.29g	32g per day for Men 19-50 years
Omega 3	3.4% 0.054g	43% 0.69g	1.6g per day for Men 19-50 years
Omega 6	110% 18.6g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	200% 260g	204% 265g	130g per day for Men 19-50 years
Sugars	1.88% 1.36g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 1.36g	NA	g per day for Men 19-50 years
Fiber	119% 45.4g	297% 113g	38g per day for Men 19-50 years
Protein	68% 38g	205% 115g	56g per day for Men 19-50 years

Vitamins

	Popcorn, microwave, regular (butter) flavor, made with palm oil	Royal Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	4.54% 41μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.8% 0.21mg	147% 1.77mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21% 0.27mg	83.7% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	45.8% 7.33mg	59.7% 9.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.2% 0.91mg	70.7% 3.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	108% 1.4mg	138% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 68μg	446% 1783μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	22.7% 20.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	88% 13mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16.3% 19.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Popcorn, microwave, regular (butter) flavor, made with palm oil	Royal Red Kidney Beans	Recommended Dietary Allowance
Calcium	10.4% 104mg	59.4% 594mg	1000mg per day for Men 19-50 years
Copper	103% 0.93mg	504% 4.54mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	117% 9.34mg	493% 39.5mg	8mg per day for Men 19-50 years
Magnesium	119% 499mg	149% 626mg	420mg per day for Men 19-50 years
Manganese	152% 3.5mg	219% 5.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	178% 1247mg	263% 1842mg	700mg per day for Men 19-50 years
Potassium	52.4% 1783mg	180% 6105mg	3400mg per day for Men 19-50 years
Selenium	48.7% 26.8μg	26.4% 14.5μg	55μg per day for Men 19-50 years
Sodium	231% 3461mg	3.93% 59mg	1500mg per day for Men 19-50 years
Zinc	96% 10.5mg	110% 12mg	11mg per day for Men 19-50 years
Water	0.11% 4.1g	1.46% 54g	3700g per day for Men 19-50 years

Nutrient Comparison: Popcorn, microwave, regular (butter) flavor, made with palm oil VS Royal Red Kidney Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Popcorn, microwave, regular (butter) flavor, made with palm oil versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Popcorn, microwave, regular (butter) flavor, made with palm oil vs Royal Red Kidney Beans:

• 1 lb of Raw Royal Red Kidney Beans contains 8.3 times more Vitamin B1, 4 times more Vitamin B2, 1.3 times more Vitamin B3, 3.9 times more Vitamin B5, 1.3 times more Vitamin B6, 26.2 times more Vitamin B9 and more Vitamin C than Popcorn, microwave, regular (butter) flavor, made with palm oil.
• 1 pound of Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin C
• Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Popcorn, microwave, regular (butter) flavor, made with palm oil vs Royal Red Kidney Beans:

• 1 pound of Popcorn, microwave, regular (butter) flavor, made with palm oil has 1.8 times more Selenium and 58.7 times more Sodium than Royal Red Kidney Beans.
• While 1 lb of Raw Royal Red Kidney Beans contains 5.7 times more Calcium, 4.9 times more Copper, 4.2 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus and 3.4 times more Potassium than Popcorn, microwave, regular (butter) flavor, made with palm oil.
• Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Royal Red Kidney Beans contain similar levels of Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Popcorn, microwave, regular (butter) flavor, made with palm oil has 1.6 times more Energy, 67.2 times more Fat, 224.6 times more Saturated Fat and 42.3 times more Omega 6 than Royal Red Kidney Beans.
• While 1 lb of Raw Royal Red Kidney Beans contains 12.7 times more Omega 3, 2.5 times more Fiber and 3 times more Protein than Popcorn, microwave, regular (butter) flavor, made with palm oil.
• Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Royal Red Kidney Beans offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Popcorn, microwave, regular (butter) flavor, made with palm oil provide inadequate amounts of Omega 3
• 1 pound of Royal Red Kidney Beans provide inadequate amounts of Omega 6