Nutrient Comparison: Popcorn, microwave, regular (butter) flavor, made with palm oil VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Popcorn, microwave, regular (butter) flavor, made with palm oil versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil have 3.3 times more Vitamin B3, 1.5 times more Vitamin B5, 3.9 times more Vitamin B6 and 145.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 2.3 times more Vitamin B1 and 1.5 times more Vitamin B9 than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 and Vitamin K per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Popcorn, microwave, regular (butter) flavor, made with palm oil vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil have 1.4 times more Copper, 1.6 times more Iron, 3.7 times more Magnesium, 2.7 times more Manganese, 2.6 times more Phosphorus, 1.5 times more Potassium, 5.4 times more Selenium, 3 times more Sodium and 3.7 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Calcium and 86.6 times more Water than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil have 6.6 times more Energy, 83.9 times more Fat, 116.8 times more Saturated Fat, 49.4 times more Omega 6, 3.9 times more Carbohydrate, 2.3 times more Fiber and 1.6 times more Protein than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 4.3 times more Omega 3 and 6.2 times more Sugars than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- 5 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil provide inadequate amounts of Omega 3
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6