Comparing Nutrients in 500 calories Frozen Potato PuffsVS Acorns
Weight per 500 calories
Frozen Potato Puffs
281g
Acorns
129g
Raw Acorns have 2.2 times more energy per unit of mass than Frozen Potato Puffs, Unprepared, which is high in comparison to other foods. Frozen Potato Puffs having above average energy density.
Discover which food has more nutrients per 500 calories - Frozen Potato Puffs or Acorns?
Frozen Potato Puffs VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Potato Puffs or Acorns?
Lets compare vitamin content per 500 calories of Frozen Potato Puffs vs Acorns:
500 calories of Frozen Potato Puffs have 3.6 times more Vitamin B1, 2.2 times more Vitamin B3, 1.8 times more Vitamin B5 and more Vitamin C than Acorns.
While 500 kcal of Raw Acorns contain 1.3 times more Vitamin B6 and 2.4 times more Vitamin B9 than Frozen Potato Puffs, Unprepared.
Both Frozen Potato Puffs and Acorns provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Acorns have insufficient amounts of Vitamin C
Both Frozen Potato Puffs, Unprepared as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Potato Puffs vs Acorns:
500 calories of Frozen Potato Puffs have 1.3 times more Iron, 1.8 times more Phosphorus and more Sodium than Acorns.
While 500 kcal of Raw Acorns contain 3.8 times more Copper, 1.8 times more Magnesium and 5.5 times more Manganese than Frozen Potato Puffs, Unprepared.
Both Frozen Potato Puffs and Acorns contain similar levels of Potassium per 500 calories.
Both Frozen Potato Puffs, Unprepared as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Potato Puffs have 1.4 times more Omega 6 and 1.3 times more Carbohydrate than Acorns.
While 500 kcal of Raw Acorns contain 1.3 times more Fat and 1.5 times more Protein than Frozen Potato Puffs, Unprepared.
Both Frozen Potato Puffs and Acorns offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Frozen Potato Puffs provide inadequate amounts of Protein