Nutrient Comparison: Frozen Potato Puffs VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Potato Puffs versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Potato Puffs vs Acorns:
- 7 ounces of Frozen Potato Puffs have 1.6 times more Vitamin B1 and more Vitamin C than Acorns.
- While 7 oz of Raw Acorns contain 1.9 times more Vitamin B2, 2.7 times more Vitamin B6 and 5.1 times more Vitamin B9 than Frozen Potato Puffs, Unprepared.
- Both Frozen Potato Puffs and Acorns provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- Both Frozen Potato Puffs, Unprepared as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen Potato Puffs vs Acorns:
- 7 ounces of Frozen Potato Puffs have more Sodium than Acorns.
- While 7 oz of Raw Acorns contain 3.2 times more Calcium, 8.3 times more Copper, 1.7 times more Iron, 3.9 times more Magnesium, 12 times more Manganese, 2.2 times more Potassium and 2 times more Zinc than Frozen Potato Puffs, Unprepared.
- Both Frozen Potato Puffs and Acorns contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Frozen Potato Puffs lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Acorns contain 2.2 times more Energy, 2.7 times more Fat, 2.2 times more Saturated Fat, 1.6 times more Omega 6, 1.6 times more Carbohydrate and 3.2 times more Protein than Frozen Potato Puffs, Unprepared.