Comparing Nutrients in 1 kilogram Frozen Potato Puffs VS Acorns

Macros Ratio

	Protein	Fat	Carbs
Frozen Potato Puffs	4%	42%	54%
Acorns	6%	53%	41%

Macro Nutrients

	Frozen Potato Puffs	Acorns	Recommended Dietary Allowance
Energy	61.4% 1780kcal	133% 3870kcal	2900kcal per day for Men 19-50 years
Fat	89.8% 87g	246% 239g	97g per day for Men 19-50 years
Saturated Fat	44.3% 14g	97% 31g	32g per day for Men 19-50 years
Omega 3	145% 2.32g	NA	1.6g per day for Men 19-50 years
Omega 6	171% 29g	270% 46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	191% 248g	313% 408g	130g per day for Men 19-50 years
Sugars	3.86% 2.8g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.6g	NA	g per day for Men 19-50 years
Sucrose	% 1.3g	NA	g per day for Men 19-50 years
Fiber	60.5% 23g	NA	38g per day for Men 19-50 years
Protein	34.5% 19.3g	110% 61.5g	56g per day for Men 19-50 years

Vitamins

	Frozen Potato Puffs	Acorns	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	153% 1.84mg	93% 1.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	47% 0.61mg	91% 1.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	113% 18mg	114% 18.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	117% 5.83mg	143% 7.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	149% 1.94mg	406% 5.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42.5% 170μg	218% 870μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	76.7% 69mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.33% 1.1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21% 25μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Potato Puffs	Acorns	Recommended Dietary Allowance
Calcium	13% 130mg	41% 410mg	1000mg per day for Men 19-50 years
Copper	83.3% 0.75mg	690% 6.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	58.8% 4.7mg	99% 7.9mg	8mg per day for Men 19-50 years
Magnesium	38% 160mg	148% 620mg	420mg per day for Men 19-50 years
Manganese	48.3% 1.1mg	581% 13.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	91% 640mg	113% 790mg	700mg per day for Men 19-50 years
Potassium	72.6% 2470mg	159% 5390mg	3400mg per day for Men 19-50 years
Selenium	5.45% 3μg	NA	55μg per day for Men 19-50 years
Sodium	285% 4280mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	23.6% 2.6mg	46.4% 5.1mg	11mg per day for Men 19-50 years
Water	17% 628g	7.54% 279g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Potato Puffs VS Acorns per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Potato Puffs versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Potato Puffs vs Acorns:

• 1 kilogram of Frozen Potato Puffs has 1.6 times more Vitamin B1 and more Vitamin C than Acorns.
• While 1 kg of Raw Acorns contains 1.9 times more Vitamin B2, 2.7 times more Vitamin B6 and 5.1 times more Vitamin B9 than Frozen Potato Puffs, Unprepared.
• Both Frozen Potato Puffs and Acorns provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
• 1 kilogram of Acorns have insufficient amounts of Vitamin C
• Both Frozen Potato Puffs, Unprepared as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Frozen Potato Puffs vs Acorns:

• 1 kilogram of Frozen Potato Puffs has more Sodium than Acorns.
• While 1 kg of Raw Acorns contains 3.2 times more Calcium, 8.3 times more Copper, 1.7 times more Iron, 3.9 times more Magnesium, 12 times more Manganese, 2.2 times more Potassium and 2 times more Zinc than Frozen Potato Puffs, Unprepared.
• Both Frozen Potato Puffs and Acorns contain similar levels of Phosphorus per one kilogram.
• 1 kilogram of Frozen Potato Puffs lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Raw Acorns contains 2.2 times more Energy, 2.7 times more Fat, 2.2 times more Saturated Fat, 1.6 times more Omega 6, 1.6 times more Carbohydrate and 3.2 times more Protein than Frozen Potato Puffs, Unprepared.