Comparing Nutrients in 500 calories Baked Potato FleshVS Plain Cashew Butter with Salt
Weight per 500 calories
Baked Potato Flesh
538g
Plain Cashew Butter with Salt
82g
Plain Cashew Butter with Salt has 6.5 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Plain Cashew Butter with Salt?
Baked Potato Flesh VS Plain Cashew Butter With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Plain Cashew Butter with Salt?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Plain Cashew Butter with Salt:
500 calories of Baked Potato Flesh have 4.4 times more Vitamin B1, 8.2 times more Vitamin B3, 9.7 times more Vitamin B6 and more Vitamin C than Plain Cashew Butter with Salt.
While 500 kcal of Plain Cashew Butter with Salt contain 19.4 times more Vitamin E and 15.4 times more Vitamin K than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Plain Cashew Butter with Salt provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
500 calories of Plain Cashew Butter with Salt have insufficient amounts of Vitamin B3 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Plain Cashew Butter with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Plain Cashew Butter with Salt:
500 calories of Baked Potato Flesh have 5.7 times more Potassium and 211.1 times more Water than Plain Cashew Butter with Salt.
While 500 kcal of Plain Cashew Butter with Salt contain 2.1 times more Iron, 1.3 times more Magnesium, 4.7 times more Selenium, 9 times more Sodium and 2.3 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Plain Cashew Butter with Salt contain similar levels of Copper and Phosphorus per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Baked Potatoes Flesh no Salt as well as Plain Cashew Butter with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 4.7 times more Carbohydrate, 1.2 times more Sugars and 3.3 times more Fiber than Plain Cashew Butter with Salt.
While 500 kcal of Plain Cashew Butter with Salt contain 81 times more Fat, 62.3 times more Saturated Fat and 63 times more Omega 6 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Plain Cashew Butter with Salt offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
500 calories of Plain Cashew Butter with Salt provide inadequate amounts of Fiber
Both Baked Potatoes Flesh no Salt as well as Plain Cashew Butter with Salt provide inadequate amounts of Omega 3 in 500 calories.