Nutrient Comparison: Baked Potato Flesh VS Plain Cashew Butter with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Plain Cashew Butter with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Plain Cashew Butter with Salt:
- 5 ounces of Baked Potato Flesh have 1.3 times more Vitamin B3, 1.5 times more Vitamin B6 and more Vitamin C than Plain Cashew Butter with Salt.
- While 5 oz of Plain Cashew Butter with Salt contain 1.5 times more Vitamin B1, 7.6 times more Vitamin B2, 6.1 times more Vitamin B9, 127 times more Vitamin E and 101 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 5 ounces of Plain Cashew Butter with Salt have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Plain Cashew Butter with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Plain Cashew Butter with Salt:
- 5 ounces of Baked Potato Flesh have 32.2 times more Water than Plain Cashew Butter with Salt.
- While 5 oz of Plain Cashew Butter with Salt contain 12.2 times more Calcium, 8.2 times more Copper, 14 times more Iron, 8.2 times more Magnesium, 7.8 times more Phosphorus, 31 times more Selenium, 59 times more Sodium and 15.3 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Plain Cashew Butter with Salt contain similar levels of Potassium per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Plain Cashew Butter with Salt contain 6.5 times more Energy, 530.3 times more Fat, 407.9 times more Saturated Fat, 15.9 times more Omega 3, 412.5 times more Omega 6, 1.4 times more Carbohydrate, 5.3 times more Sugars, 2 times more Fiber and 6.2 times more Protein than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6