Comparing Nutrients in 500 calories Baked Potato FleshVS Coconut Milk
Weight per 500 calories
Baked Potato Flesh
538g
Coconut Milk
217g
Raw Coconut Milk has 2.5 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is above average in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Coconut Milk?
Baked Potato Flesh VS Coconut Milk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Coconut Milk?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Coconut Milk:
500 calories of Baked Potato Flesh have 10 times more Vitamin B1, 4.5 times more Vitamin B3, 7.5 times more Vitamin B5, 22.6 times more Vitamin B6, 1.4 times more Vitamin B9 and 11.3 times more Vitamin C than Coconut Milk.
500 calories of Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Raw Coconut Milk have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Coconut Milk:
500 calories of Baked Potato Flesh have 2 times more Copper, 1.7 times more Magnesium, 1.2 times more Phosphorus, 3.7 times more Potassium and 2.8 times more Water than Coconut Milk.
While 500 kcal of Raw Coconut Milk contain 1.9 times more Iron, 2.3 times more Manganese and 8.4 times more Selenium than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Coconut Milk contain similar levels of Zinc per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Baked Potatoes Flesh no Salt as well as Raw Coconut Milk lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 9.6 times more Carbohydrate, 1.3 times more Sugars, 1.7 times more Fiber and 2.1 times more Protein than Coconut Milk.
While 500 kcal of Raw Coconut Milk contain 96.4 times more Fat and 328.8 times more Saturated Fat than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Coconut Milk offer comparable quantities of Energy per 500 calories.
500 calories of Coconut Milk provide inadequate amounts of Carbohydrate and Protein
Both Baked Potatoes Flesh no Salt as well as Raw Coconut Milk provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.