Nutrient Comparison: Baked Potato Flesh VS Coconut Milk per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Coconut Milk:
- 14 ounces of Baked Potato Flesh have 4 times more Vitamin B1, 1.8 times more Vitamin B3, 3 times more Vitamin B5, 9.1 times more Vitamin B6 and 4.6 times more Vitamin C than Coconut Milk.
- While 14 oz of Raw Coconut Milk contain 1.8 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potatoes Flesh no Salt as well as Raw Coconut Milk have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Coconut Milk:
- 14 ounces of Baked Potato Flesh have 1.5 times more Potassium than Coconut Milk.
- While 14 oz of Raw Coconut Milk contain 4.7 times more Iron, 1.5 times more Magnesium, 5.7 times more Manganese, 2 times more Phosphorus, 20.7 times more Selenium and 2.3 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Coconut Milk contain similar levels of Copper per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Baked Potatoes Flesh no Salt as well as Raw Coconut Milk lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 3.9 times more Carbohydrate than Coconut Milk.
- While 14 oz of Raw Coconut Milk contain 2.5 times more Energy, 238.4 times more Fat, 813.1 times more Saturated Fat, 2 times more Sugars and 1.5 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Coconut Milk offer comparable quantities of Protein per 14 ounces.
- Both Baked Potatoes Flesh no Salt as well as Raw Coconut Milk provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.