Nutrient Comparison: Baked Potato Flesh VS Coconut Milk per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Coconut Milk:
- 5 ounces of Baked Potato Flesh have 4 times more Vitamin B1, 1.8 times more Vitamin B3, 3 times more Vitamin B5, 9.1 times more Vitamin B6 and 4.6 times more Vitamin C than Coconut Milk.
- While 5 oz of Raw Coconut Milk contain 1.8 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potatoes Flesh no Salt as well as Raw Coconut Milk have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Coconut Milk:
- 5 ounces of Baked Potato Flesh have 1.5 times more Potassium than Coconut Milk.
- While 5 oz of Raw Coconut Milk contain 4.7 times more Iron, 1.5 times more Magnesium, 5.7 times more Manganese, 2 times more Phosphorus, 20.7 times more Selenium and 2.3 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Coconut Milk contain similar levels of Copper per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Baked Potatoes Flesh no Salt as well as Raw Coconut Milk lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 3.9 times more Carbohydrate than Coconut Milk.
- While 5 oz of Raw Coconut Milk contain 2.5 times more Energy, 238.4 times more Fat, 813.1 times more Saturated Fat, 2 times more Sugars and 1.5 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Coconut Milk offer comparable quantities of Protein per five ounces.
- Both Baked Potatoes Flesh no Salt as well as Raw Coconut Milk provide inadequate amounts of Omega 3 and Omega 6 in five ounces.