Whole Grain White Bagels have 1.3 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Whole Grain Bagels?
Baked Potato Skin VS Whole Grain Bagels Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Whole Grain Bagels?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Whole Grain Bagels:
500 calories of Baked Potato Skin have 5.5 times more Vitamin B6 and more Vitamin C than Whole Grain Bagels.
While 500 kcal of Whole Grain White Bagels contain 4.4 times more Vitamin B1, 2.9 times more Vitamin B2 and 4.9 times more Vitamin B9 than Baked Potato Skin.
Both Baked Potato Skin and Whole Grain Bagels provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Whole Grain Bagels have insufficient amounts of Vitamin C
Both Baked Potato Skin as well as Whole Grain White Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Whole Grain Bagels:
500 calories of Baked Potato Skin have 6.7 times more Copper, 2.2 times more Iron, 1.4 times more Magnesium and 4.2 times more Potassium than Whole Grain Bagels.
While 500 kcal of Whole Grain White Bagels contain 2.1 times more Calcium, 29.2 times more Selenium, 13.8 times more Sodium and 2.6 times more Zinc than Baked Potato Skin.
Both Baked Potato Skin and Whole Grain Bagels contain similar levels of Phosphorus per 500 calories.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Skin have 2.2 times more Fiber than Whole Grain Bagels.
While 500 kcal of Whole Grain White Bagels contain 5.2 times more Sugars and 1.7 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Whole Grain Bagels offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Baked Potato Skin as well as Whole Grain White Bagels provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.