Nutrient Comparison: Baked Potato Skin VS Whole Grain Bagels per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Whole Grain Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Whole Grain Bagels:
- 14 ounces of Baked Potato Skin have 4.2 times more Vitamin B6 and more Vitamin C than Whole Grain Bagels.
- While 14 oz of Whole Grain White Bagels contain 5.7 times more Vitamin B1, 3.7 times more Vitamin B2, 1.5 times more Vitamin B3 and 6.4 times more Vitamin B9 than Baked Potato Skin.
- 14 ounces of Whole Grain Bagels have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Whole Grain White Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Whole Grain Bagels:
- 14 ounces of Baked Potato Skin have 5.2 times more Copper, 1.7 times more Iron and 3.3 times more Potassium than Whole Grain Bagels.
- While 14 oz of Whole Grain White Bagels contain 2.7 times more Calcium, 1.4 times more Phosphorus, 37.6 times more Selenium, 17.7 times more Sodium and 3.3 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Whole Grain Bagels contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 1.7 times more Fiber than Whole Grain Bagels.
- While 14 oz of Whole Grain White Bagels contain 1.3 times more Energy, 6.6 times more Sugars and 2.2 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin and Whole Grain Bagels offer comparable quantities of Carbohydrate per 14 ounces.
- Both Baked Potato Skin as well as Whole Grain White Bagels provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.