Nutrient Comparison: Baked Potato Skin VS Whole Grain Bagels per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Whole Grain Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Whole Grain Bagels:
- 5 ounces of Baked Potato Skin have 4.2 times more Vitamin B6 and more Vitamin C than Whole Grain Bagels.
- While 5 oz of Whole Grain White Bagels contain 5.7 times more Vitamin B1, 3.7 times more Vitamin B2, 1.5 times more Vitamin B3 and 6.4 times more Vitamin B9 than Baked Potato Skin.
- 5 ounces of Whole Grain Bagels have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Whole Grain White Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Whole Grain Bagels:
- 5 ounces of Baked Potato Skin have 5.2 times more Copper, 1.7 times more Iron and 3.3 times more Potassium than Whole Grain Bagels.
- While 5 oz of Whole Grain White Bagels contain 2.7 times more Calcium, 1.4 times more Phosphorus, 37.6 times more Selenium, 17.7 times more Sodium and 3.3 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Whole Grain Bagels contain similar levels of Magnesium per five ounces.
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have 1.7 times more Fiber than Whole Grain Bagels.
- While 5 oz of Whole Grain White Bagels contain 1.3 times more Energy, 6.6 times more Sugars and 2.2 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin and Whole Grain Bagels offer comparable quantities of Carbohydrate per five ounces.
- Both Baked Potato Skin as well as Whole Grain White Bagels provide inadequate amounts of Omega 3 and Omega 6 in five ounces.