Comparing Nutrients in 500 calories Baked Potato SkinVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Baked Potato Skin
253g
Canned Red Kidney Beans with Liquids
617g
Baked Potato Skin has 2.4 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has above average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Canned Red Kidney Beans with Liquids?
Baked Potato Skin VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Canned Red Kidney Beans with Liquids:
500 calories of Baked Potato Skin have 2.5 times more Vitamin B3, 2.7 times more Vitamin B5, 3.1 times more Vitamin B6 and 6.9 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 2.6 times more Vitamin B9 and 5.9 times more Vitamin K than Baked Potato Skin.
500 calories of Baked Potato Skin have insufficient amounts of Vitamin K
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Baked Potato Skin as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Canned Red Kidney Beans with Liquids:
500 calories of Baked Potato Skin have 2.3 times more Copper and 2.3 times more Iron than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Calcium, 1.7 times more Magnesium, 2.6 times more Phosphorus, 3.8 times more Selenium, 29.8 times more Sodium, 3.1 times more Zinc and 4 times more Water than Baked Potato Skin.
Both Baked Potato Skin and Canned Red Kidney Beans with Liquids contain similar levels of Manganese and Potassium per 500 calories.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Skin have 1.3 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 12.5 times more Omega 3, 3.2 times more Sugars, 1.3 times more Fiber and 3 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Baked Potato Skin as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.