Nutrient Comparison: Baked Potato Skin VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Baked Potato Skin have 1.6 times more Vitamin B2, 6.2 times more Vitamin B3, 6.6 times more Vitamin B5, 7.7 times more Vitamin B6 and 16.9 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 2.4 times more Vitamin K than Baked Potato Skin.
- Both Baked Potato Skin and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin K
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Baked Potato Skin have 5.6 times more Copper, 5.6 times more Iron, 1.4 times more Magnesium, 2.1 times more Manganese and 2.2 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Selenium, 12.2 times more Sodium, 1.3 times more Zinc and 1.6 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and Canned Red Kidney Beans with Liquids contain similar levels of Calcium and Phosphorus per five ounces.
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have 2.4 times more Energy, 3.1 times more Carbohydrate and 1.8 times more Fiber than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 5.1 times more Omega 3 and 1.3 times more Sugars than Baked Potato Skin.
- Both Baked Potato Skin and Canned Red Kidney Beans with Liquids offer comparable quantities of Protein per five ounces.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Baked Potato Skin as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.