Comparing Nutrients in 500 calories Baked Potato SkinVS Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY
Weight per 500 calories
Baked Potato Skin
253g
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY
1923g
Baked Potato Skin has 7.6 times more energy per 100g than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY. It has above average energy density when compared to other foods. Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY?
Macros Ratio
ProteinFatCarbs
Baked Potato Skin
8%
0%
92%
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY
Baked Potato Skin VS Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
500 calories of Baked Potato Skin have more Vitamin B1, more Vitamin B2, 15.5 times more Vitamin B3 and more Vitamin B6 than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
While 500 kcal of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contain 18.6 times more Vitamin C than Baked Potato Skin.
500 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Both Baked Potato Skin as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
500 calories of Baked Potato Skin have 11.9 times more Copper, 23.1 times more Iron, 1.9 times more Magnesium, 2.6 times more Manganese, 3.3 times more Phosphorus, 1.6 times more Potassium and 3.2 times more Zinc than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
While 500 kcal of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contain 15.1 times more Water than Baked Potato Skin.
500 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY lack sufficient amounts of Iron and Zinc
Both Baked Potato Skin as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Skin have 1.5 times more Fiber than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
While 500 kcal of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contain 27.3 times more Sugars and 1.3 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 500 calories.